Best Book ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
Now you can ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running with detailed description:Product Description
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi.
ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:
1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.
4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.
5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Product Details
- Sales Rank: #9698 in Books
- Published on: 2009-05-05
- Released on: 2009-05-05
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .80" w x 6.12" l, 1.15 pounds
- Binding: Paperback
- 320 pages
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: Customer Reviews: Chi Running: A Revolutionary ... Find helpful customer reviews and review ratings for Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running at . Read honest and unbiased ... Mindful Chi Running - WebMD WebMD Feature Archive To run without injury, take a lesson from the Far East. Get focused, loosen up - and get out there. To begin running, you don't need buns of steel. Chi Running Learn ChiRunning, the revolutionary approach to effortless, injury-free running, with weekly video lessons and audio downloads sent to your inbox. About - Chi Running About ChiRunning. Chi Running has its roots in San Francisco, where Founder Danny Dreyer first started teaching friends and clients his technique in 1999. 5 Elements of Chi Running ACTIVE Danny Dreyer is a running coach and author of ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running. For a schedule of ChiRunning workshops or more ... Chi Running: A Revolutionary Approach to Effortless ... Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon [Danny Dreyer, Katherine Dreyer] on . *FREE* shipping on ... ChiRunning: A Revolutionary Approach to Effortless, Injury ... Start by marking ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running as Want to Read: Find Your Chi (Running) Runner's World Find Your Chi (Running) Effortless running takes some effortand other lessons learned by a chronically injured runner at an alternative running school. - Run with Fiona Chi Running has helped numerous people worldwide to run more efficiently. As a result, they now run faster, with lots more fun and fewer injuries. Danny Dreyer "Chi Running" - YouTube eomega.org/omega/faculty/v... Danny Dreyer is the creator of ChiRunning and ChiWalking, forms of moving that blend the subtle inner focuses ...
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